Lighthouse Visionary Strategies/Mindset Game Plan 2023_website offering

Final Voyage

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Mindset Game Plan 2023_website offering

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Lighthouse's Mentor Program offers Your Mindset Game Plan, a series of online modules with video and worksheets to help you chart your course and break through barriers. This program also offers scheduled online meetings to connect with a network of peers to share, support and hold you accountable. Registration Deadline: September 30, 2021 Program Start Date: October 1, 2021 $329 + GST

Contents

ONLINE MEETING DATES & RECORDINGS

In this section, you'll find the dates for all our online meetings and as we work through it all, I'll save the recordings of our online meetings too.
Schedule of All Online Meetings
Video Recording of October 5th 'Meet & Greet' Online Meeting
Video Recording of October 19th Online Meeting
BONUS ONLINE MEETING!!! Join me on Dec 3rd 🎇
Video Recording Nov 2nd Meeting.mp4
Video Recording Nov 16th Meeting_*.mp4
Video Recording November 30th Meeting.mp4
Video Recording_Dec 3_people pleasing_.mp4
Video Recording_Dec 9-21.mp4

START HERE

A couple things to get your started before you jump into Module 1, the Welcome Orientation.
Start Here!
Take time for yourself.png
How To Use Podia

Module 1: Welcome Orientation

We kick things off with a road map of what to expect, program guidelines and values. This module walks you through the entire program, enabling you to make the most of it. If you scroll down the 'menu', you will see how long the videos are so you can schedule time.  Don't forget to add extra time to work on the worksheets and read the handouts.  😉

Module 1: Welcome Orientation Video Presentation
About Lighthouse & Cathy
Preview
My 'Why'.png
Module 1 Materials_Rules & Guidelines
SIGN HERE THAT YOU AGREE TO TERMS & CONDITIONS OF PROGRAM
Online Meeting for Module 1
Your Private Facebook Community

Module 2 - START HERE

START HERE with this VIDEO
Module 2 Worksheets
A Dose of Inspiration ☀️
Online Meeting for Module 2 - Date & Zoom Link Here

Module 2: Segment 1 - SETTING YOUR FOUNDATION

Module 2 is Setting Your Foundation: Celebrate & Recalibrate!
This module will set the foundation for what you want to create and achieve. I've provided a vast array of tools to do that so have fun with it.  Our mission here is to better understand yourself, celebrate your achievements, reload and plan for accountability.  Specially designed to delve into your personalized Wellness Wheel and give you everything you need to set personal and professional intentions — and develop goals that will move you forward.
Introduction to "Setting Your Foundation"
Knowing Yourself 🥰

Module 2: Segment 2 - THE FOUR TENDENCIES

The Four Tendencies framework was a gamechanger for me when I read Gretchen Rubin's book a couple years ago.  Here is the link to complete The Four Tendencies quiz.  It's short and sweet.
A Video to Explain 'The Four Tendencies' Framework
The Four Tendencies Quiz
What is your Tendency?

Module 2: Segment 3 - YOUR VALUES

This segment covers a Values exercise.  It is the first step to setting your foundation!  Even if you've done it before, take another look to make sure all is the same.
Values Worksheet - DOWNLOAD THIS
VALUES Exercise

Module 2: Segment 4 - YOUR BEACON

This module guides you to shout out your uniqueness.  Be bold and brave here!
Beacon Worksheet-My Unique Me - DOWNLOAD THIS
YOUR BEACON exercise

Module 2: Segment 5 - YOUR VISION

It's time to create your vision for this mentor experience.
Self-Reflection Worksheet - DOWNLOAD THIS
Self-Reflection Exercise
Vision Worksheet - DOWNLOAD THIS
Your Vision Exercise
Discussion Group in your Facebook Community

Module 2: Segment 6 - YOUR WELLNESS WHEEL

This section covers the Journey - the steps, intentions and goals you will be setting during this mentor program. It has the most content and requires introspection so set aside time for you and create an environment for inspiration.
Wellness Wheel Worksheet - DOWNLOAD THIS
YOUR WELLNESS WHEEL
A Look at My Wellness Wheel
Cathy's Wellness Wheel.pdf

Module 2: Segment 7 - YOUR BARRIERS

Barriers Worksheet - DOWNLOAD THIS
YOUR BARRIERS

Module 2: Segment 8 - REVIEW

A quick review of what we covered in Module 2.
A Final Dose of Inspiration
Module 2 WRAP UP
Lightbulb Moment 💡

Module 3: Segment 1 - INNER TEACHERS

Introduction to Module 3: INNER TEACHERS
What is Playing Big?
Online Meeting for Module 3 - Date & Zoom Link Here

Module 3: Segment 2 - Quiet Your INNER CRITIC

Inspiration from Playing Big's Founder.png
DOWNLOAD THIS - Worksheet #1 for the Inner Critic
DOWNLOAD THIS - Worksheet #2 for the Inner Critic
What is the Inner Critic?
11 Qualities of the Inner Critic
Your Toolkit to Quiet Your Inner Critic
Discussion Group for Inner Critic
Goop Interview with Tara Mohr on 'Silencing Your Inner Critic'

Module 3: Segment 3 - Follow Your INNER MENTOR

DOWNLOAD THIS - Worksheet for the Inner Mentor
Introduction to Your Inner Mentor
About the Inner Mentor Exercise
Meet Your Inner Mentor Here!
Trust Yourself :)
Discussion Group for Inner Mentor
Aimee's Experience with Her Inner Mentor
10 Ways to Grow into Your Inner Mentor

Module 3: Segment 3 - Awaken Your INNER CHILD

DOWNLOAD THIS - Worksheet for INNER CHILD
Introduction to Your Inner Child
My Inner Child Pinterest Board 😃
Quote Image 🌈
Discussion Group for Inner Child

Module 3: Segment 4 - Inner Teachers Wrap Up

This segment shares a last worksheet intended to ground what you have learned throughout this module and set you up to rule your Inner Teachers.
DOWNLOAD THIS - Worksheet: Using Your Inner Teachers
Wrap Up for Module 3
This......
Lightbulb Moment 💡

Module 4: YOUR MINDSET GAME PLAN

This is a meaty module with 4 segments that will cover the barriers and hazards that we often experience.  While we all may experience them (or at the very least some of them), how we allow them to guide us is highly personal. At any rate, the barriers dim our light and manifest in ways that ultimately hold us back.

In this module, we will explore:
  • Part 1: Your Relationship with Praise & Criticism
  • Part 2: The Gift of Fear
  • Part 3: Hiding – Excuses & Cover-ups
  • Part 4: The Power of Language: Communicate with Confidence
Introduction to Module 4: Your Mindset Game Plan
Mindset
Online Meeting for Module 4 (Parts 1 & 2) - Date & Zoom Link Here
Online Meeting for Module 4 (Parts 3 & 4) - Date & Zoom Link Here
BONUS ONLINE MEETING!!! Join me on Dec 3rd 🎇

Module 4: Part 1 - YOUR RELATIONSHIP WITH PRAISE & CRITICISM

Part 1 of this module focuses on Your Relationship with Praise & Criticism.  You will want to download worksheet #1 for Module 4 - Part 1 and have it available.
Your Relationship with Praise & Criticism (video 1)
DOWNLOAD THIS - Worksheet #1 for Your Relationship to Praise & Criticism
DOWNLOAD THIS - Handout The 4 Principles to Let Go of Praise & Criticism
DOWNLOAD THIS - Worksheet #2 (Letting Go of Praise & Criticism)
Let Go of Praise & Criticism (video 2)
Discussion Group for Praise & Criticism Dialogue
Learning to Love Criticism

Module 4: Part 2 - THE GIFT OF FEAR

Part 2 of Module 4 delves into FEAR.  It exists in all of us at some level and we will look at concepts that will create perspective for the Gift of Fear.
Inspiration from Marie Curie
The Gift of Fear (video 1)
Quote Inspiration: Fear is not the enemy.
DOWNLOAD THIS - Handout for The Gift of Fear
The Gift of Fear (video 2)
DOWNLOAD THIS - Worksheet #1 for The Gift of Fear
DOWNLOAD THIS - Worksheet #2 for The Gift of Fear
The Gift of Fear (video 3)
Discussion Group for The Gift of Fear
Lightbulb Moment 💡

Module 4: Part 3 - HIDING: EXCUSES & COVER-UPS

This is a loaded module with tons of information around hiding strategies. It is introspective work so please dig in but be gentle with yourself. 
Introduction (Video 1)
Quote Inspiration
DOWNLOAD THIS - Worksheet #1 for Hiding: Excuses & Cover-Ups
Hiding Strategies (Video 2)
Quote Inspiration: Perfection
Hiding Strategies (Video 3)
Discussion Group for Hiding Strategies
One More Hiding Strategy.....

Module 4: BONUS to Part 3 - All About People Pleasing! 😳

We are going to dig deep into people pleasing! You'll find:

  • Two videos - 1 shares concepts for all us people pleasers and also a bonus video that shares 3 Tips for People Pleasers
  • a little humour for you people pleasers
  • a bonus online meeting to chat about these concepts - scheduled for December 3rd and you will find log in details in this section and also in the separate section for our Online Meetings and in our Facebook community
  • And dialogue in our Facebook community too!
Hiding Strategies (Video 4)
BONUS ONLINE MEETING!!! 🎇
3 Tips for People Pleasers (Video 5)
Humour for the People Pleasers 😝
Quote Inspiration.... a final thought
Interview with Jessie McNaught on People Pleasing
Discussion Group for People Pleasers! 🥴

Module 4: Part 4 - The Power of Language

Part 4 of Module 4 is The Power of Language: Communicate with Confidence.  You will find a worksheet to download, as well as some inspirational quotes to motivate and inspire you.
Introduction (Video 1 for Part 4)
DOWNLOAD THIS - Worksheet #1 for The Power of Language
Words Matter (Video 2)
Discussion Group for The Power of Language
Quote Inspiration
Self-Love = Self-Talk (video 3)
Quote Inspiration: The most powerful words....
Lightbulb Moment 💡

Module 4 - Wrap Up

A few things to wrap up Module 4.
Yes you are.....

Module 5: Navigating Through It All - Making the Right Choices for Lasting Change

Module 5 is the final one for this season's mentor program.  Called 'Navigating Through It All: Making The Right Choices for Lasting Change', we will do a recap of what you've learned in all the previous modules. I'll also share some other thoughts that will help as you weave these concepts and tools into your lives.
Lighthouse Concept
START HERE FOR MODULE 5 (Video 1)
Quote Inspiration: let's stop doing this...
The Myth of Balance
DOWNLOAD THIS WORKSHEET & LISTEN TO VIDEO 2: Letter to Me ✍️
Video 2
SIGN HERE THAT YOU HAVE WRITTEN THE LETTER TO YOURSELF 💙
DISCUSSION GROUP for Module 5
Online Meeting for Module 5

PROGRAM WRAP UP

This last section has a few things that need your attention - and yes, they are super important so please take the time!
One Last Dose of Inspiration - and Gratitude!
Feedback Form
A Favour to Ask!
The Final Voyage - and your discounted rate! 🎁
Code of Conduct
Join me for Happy Hour: Bidding Farewell to 2021